How to do exercise in a chair or wheelchair
Many sports can be done in wheelchair to keep healthy.
Since we are a wheelchair tractor equipment company, we often get inquiries from wheelchair users about the manual+electric hybrid equipment as they want to do exercise. But many sports can be done in just a wheelchair. Electric wheelchair tractor can help gain more freedom to travel longer and faster.
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So which types of exercise that wheelchair users can do?
Everyone all wants to make themselves better, and one goal always tops the list now: getting fit and losing weight. Getting just enough exercise is an important factor in keeping fit.
Although everyone's athletic ability is different, I believe there is always a workout that works for you.
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Benefits of exercising in a chair/wheelchair
l Improve stamina
l Relieve muscle/joint soreness
l Improve balance
l Prevent injuries
l Build muscles and strengthen bones
l Expand the scope of activities
1. Chair Cardio for Fat Loss: Seated No Impact Fitness Class
Simple, quick moves for everyone to help them build their muscles, strengthen their bones, improve flexibility and even burn calories!
Video link: https://youtu.be/WzZjGjOEB_w;
2. Exercising inside a gym
Gym exercises include weightlifting and dumbbells; Of course, wheelchair-users can also use some professional fitness equipment to do arm strength exercises